After teeth whitening, the enamel will become quite sensitive because of exposure to chemicals, so it is necessary to build a reasonable diet to ensure the whitening effect. So what is the best food after teeth whitening to have bright, healthy teeth? Find out in the article below.
Why should you choose the best food after teeth whitening?
The first 48 hours after receiving a professional whitening treatment will have an impact on your outcomes. While there should be a noticeable difference right away, if you don’t take good care of yourself in the meantime, you risk losing all of the advantages.
The method of in-office teeth whitening enables the whitening gel to permeate the teeth. The majority of chemical compounds in bleaching gels used nowadays often have potent bleaching capabilities and are harmful to the body if unintentionally consumed. Your enamel enlarges and becomes porous during teeth whitening. For bleach, this is crucial. Additionally, it increases your teeth’s susceptibility to meals with strong colors that could stain them. Despite being incredibly porous, your teeth are easily able to absorb color from the food you consume. After teeth whitening, refraining from eating is crucial to ensuring the most stable tooth color and preventing future staining of the teeth.
The Best food after teeth whitening
The body must refrain from numerous things after teeth whitening in order to assist maintain a stable tooth color. So what can you consume to maintain the health of your teeth after teeth whitening? Here are some meals that are suggested following tooth whitening.
Food without color
This is a very good diet to be advised after teeth whitening since foods that are not dark in color frequently do not produce protein chains that attach to the surface of the teeth and cause tooth yellowing over time. Tofu, white porridge, yogurt, and other foods that are both healthy and don’t cause plaque on teeth should be used.
Seafood is a light-colored item that is ideal for persons who have recently whitened their teeth to incorporate into their regular diet. Seafoods like catfish, red snapper, carp, oysters, clams, and others can assist the body get the extra protein it needs to develop muscle while also promoting the health of the tooth enamel.
After whitening, almost all veggies are excellent for your teeth, with the exception of some dark vegetables like carrots and tomatoes, which might irritate your teeth. You should include certain vegetables in your diet on a regular basis to assist improve dental enamel, such as onions, potatoes, bananas, apples, etc.
As mentioned in the previous section, white meats contribute a great deal in supplementing the necessary nutrients for the body, while helping to improve tooth enamel to become stronger. Some types of white meat that you can refer to our pork, fish, and chicken, … help the body supplement the necessary calcium.
Drink mineral water, milk
After the whitening procedure is complete, dental enamel is not harmed since dark beverages such as carbonated soft drinks, wine, beer, etc. are not present in filtered water, milk, etc. To improve body metabolism and strengthen oral health, patients should frequently complement these drinks.
Avoid certain foods completely
The first 2-3 days after the end of the teeth whitening process is the time when the teeth are most likely to be stained again because the enamel is quite sensitive at this time and easy to be attached to protein bonds. discolored teeth. Therefore, what to eat after teeth whitening is an issue that receives a lot of people’s attention.
Do not drink carbonated drinks, alcohol
After teeth whitening, carbonated beverages, stimulants like alcohol, beer, etc. are regarded as enemies of teeth. All of these beverages are extremely damaging to dental enamel and can weaken enamel as well as cause massive plaque buildup on the tooth’s surface. If the oral cavity is not cleaned thoroughly, teeth can over time become discolored, yellow, and odorous.
Colored foods and beverages
Dark-colored foods like tomatoes, carrots, ginger, turmeric, grilled meat, etc., should be avoided throughout the teeth whitening recuperation process. If you don’t practice adequate daily dental hygiene, the protein bonds from these meals adhere to the surface of the teeth and are challenging to remove. To guarantee that your teeth are as white as you like, it is vital to strictly limit certain items.
Strong acidic foods
After bleaching, the enamel is extremely delicate and reacts severely to foods that are excessively and sharply acidic, such as lemons, kumquats, oranges, soda water, etc. These foods can even destroy the tooth enamel structure after teeth whitening, weakening teeth. Additionally, consuming certain meals might make people extremely sensitive.
Numerous studies and media reports have discussed the detrimental consequences of tobacco on human health. Smoking not only damages the lungs, but it may also stain teeth and be difficult to fix. In order to maintain the pearly white color of your teeth, you must certainly avoid this sort of stimulant after teeth whitening.
Food is too cold or hot
Foods that are excessively hot or cold can often irritate the teeth during the whitening process since the dental structure is highly sensitive to temperature after whitening. this. Ice cream, boiling water, ice, hot pots, hot soups, and other similar things should be avoided during this time to guarantee that the teeth are healed more rapidly after whitening.
High sugar food and starch
Foods with a lot of sugar and carbohydrates include a lot of active ingredients that cause plaque to form on teeth. If left untreated, these plaques can eventually turn into dangerous areas for dentists and alter the shade of teeth. Confectionery, bread, milk tea, and other items should be avoided in this situation.
Coffee & Chocolate
We know this can be difficult for those of you who enjoy an early morning coffee, but it has to be done. You need to wait 48 hours after whitening before going to your home coffee shop or to your local Starbucks.
Similarly, dark chocolate has many health benefits but it can also stain your newly whitened smile. You need to make sure you avoid it for at least a week.
We have suggested to you the best foods after teeth whitening as well as foods to avoid within 48 hours after teeth whitening. Follow this tube diet to have strong and bright teeth.